Books on training for
fitness all ages and all aspects
Fitness
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Training
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Alpha Male - The Path to Hardcore Natural Bodybuilding
by Sam Delucia
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Anabolic Muscle Mass
by Robert Kennedy, Dennis B. Weis
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Anabolic Primer
by Phil Embleton, Gerard Thorne
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Beyond Built : Bob Paris' Guide to Achieving the Ultimate Look
by Bob Paris
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Bigger Muscles in 42 Days
by Ellington Darden
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Body for Life
by Bill Phillips
Bodybuilding - A Realistic Approach
by Frank A. Melfa
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Bodybuilding 101
by Robert Wolff
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Brawn
by Stuart McRobert
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Beyond Brawn
by Stuart McRobert
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Further Brawn
by Stuart McRobert
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Brother Iron, Sister Steel
by Dave Draper
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Strength Training Anatomy
by Frederic Delavier
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Bruce Lee - The Art of Expressing the Human Body
by John Little
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Building the Classic Physique - The Natural Way
by Steve Reeves
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Championship Bodybuilding
by Chris Aceto
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The Complete Keys to Progress
by John McCallum
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Designing Resistance Training Programs
by Steven J. Fleck, William J. Kraemer
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Encyclopedia of Bodybuilding
by Gerard Thorne, Phil Embleton
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Encyclopedia of Modern Bodybuilding
by Arnold Schwarzenegger, Bill Dobbins
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Essentials of Strength Training and Conditioning
by Thomas R. Baechle
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Essentials of Weight Lifting and Strength Training
by Mohamed F. El-Hewie
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Everything You Need to Know About Fat Loss
by Chris Aceto
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Fabulously Fit Forever
by Frank Zane
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Flawless : The Ten-Week, Total-Image Method for Transforming Your Physique
by Bob Paris
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Free Weight Workouts
by Charles Kuntzeman
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Getting in Shape : Workout Programs for Men and Women
by Bill Pearl, Bob Anderson, Edmund R. Burke, Jean Anderson
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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to
Repair and Replenish Muscles for Peak Performance
by Ed Burke, Edmund R. Burke
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Optimal Muscle Recovery
by Edmund R. Burke, Frank Shorter
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The Gold's Gym Encyclopedia of Bodybuilding
by Ed Connors, Peter Grymkowski, Michael J.B. McCormick, Tim Kimber
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The Gold's Gym Training Encyclopedia Vol 1
by Peter Grymkowski
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The Great Dumbbell Handbook
by Michael Jespersen
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Grow : A 28-Day Crash Course for Getting Huge
by Ellington Darden
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Hardcore Bodybuilding - A Scientific Approach
by Fred Hatfield
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The Insider's Tell-All Handbook on Weight-Training Technique
by Stuart McRobert
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Instant Action Bodybuilding System
by Dan Lurie
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Ironman's Ultimate Bodybuilding Encyclopedia
by Peter Sisco
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Ironman's Ultimate Guide to Building Muscle Mass
by Peter Sisco
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Ironman's Ultimate Guide to Natural Bodybuilding
by Peter Sisco
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Ironmind: Stronger Minds, Stronger Bodies
by Randall J. Strossen
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Keys to the Inner Universe
by Bill Pearl
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Lee Haney's Ultimate Bodybuilding
by Lee Haney, Jim Rosenthal
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Living Longer Stronger
by Ellington Darden
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Lou Ferrigno's Guide to Personal Power, Bodybuilding, and Fitness
by Lou Ferrigno
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Maximize Your Training
by Matt Brzycki
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The Men's Health Hard Body Plan
by Larry Keller
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Mind, Body, Spirit - The Personal Training Diaries
by Frank Zane
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Natural Fitness
by Bob Paris
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New Encyclopedia of Modern Bodybuilding (Hardcover)
by Arnold Schwarzenegger, Bill Dobbins
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New Encyclopedia of Modern Bodybuilding (Paperback)
by Arnold Schwarzenegger, Bill Dobbins
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The New Power Program
by Michael Colgan
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Periodization Breakthrough!
by Steven J. Fleck, William J. Kraemer
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Periodization Training for Sports
by Tudor Bompa
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Periodization of Strength : The New Wave in Strength Training
by Tudor Bompa
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The Pocket Trainer
by Ginny Porter
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The Poliquin Principles
by Charles Poliquin
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Power Factor Training
by Peter Sisco, John Little
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Power to the People! : Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
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A Practical Approach to Strength Training
by Matt Brzycki
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Resistance Training Instruction
by Everett Aaberg
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Science and Practice of Strength Training
by Vladimir M. Zatsiorsky
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Sports Illustrated Training With Weights : The Athlete's Free-Weight Guide
by Robert B. Parker, John R. Marsh
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Static Contraction Training
by Peter Sisco, John Little
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Strength Training Past 50
by Thomas R. Baechle, Wayne L. Westcott, PhD
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Strength Training for Seniors
by Wayne L. Westcott, PhD, Thomas R. Baechle
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Super Slow: The Ultimate Exercise Protocol
by Ken Hutchins
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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
by Randall J. Strossen
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Target Bodybuilding
by Per A. Tesch, Ph.D.
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Underground Mass-Boosting Methods
by Steve Holman
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The Weider System of Bodybuilding
by Joe Weider, Bill Reynolds
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Weight Training : A Scientific Approach
by Michael Stone, Harold O'Bryant
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Weight Training Instruction : Steps to Success
by Thomas R. Baechle, Barney R. Groves
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Winning the Arms Race
by Charles Poliquin
Training for Beginners
Training for Older Adults
Women's Training
12-Minute Total Body Workout
by Joyce L. Vedral
The Bathing Suit Workout
by Joyce L. Vedral
Body Defining
by Ellington Darden
Body Flex-Body Magic
by Anja Langer, Bill Reynolds
Body Sculpting for Women
by Rachel Larkin
Bodyfitness for Women
by Gerard Thorne, Phil Embleton
Bone-Building/Body-Shaping Workout
by Joyce L. Vedral
Bottoms Up!
by Joyce L. Vedral
Cory Everson's Fat-Free & Fit
by Cory Everson, Carole Jacobs
Cory Everson's Lifebalance
by Cory Everson
Cory Everson's Workout
by Cory Everson, Jeff Everson
Fat-Burning Workout
by Joyce L. Vedral
Hard Bodies Express Workout : The Twice-A-Week Fitness Program That Really Works
by Gladys Portugues, Joyce L. Vedral
Hard Bodies
by Gladys Portugues, Joyce L. Vedral
Kiana's Body Sculpting
by Kiana Tom, Jim Rosenthal
Lift Weights to Lose Weight
by Kathy Smith
Look Great Naked
by Brad Shoenfeld
Lower Body Solution
by Laura Dayton
Now or Never
by Joyce L. Vedral
Perfect Parts
by Rachel McLish, Joyce L. Vedral
Reality Fitness
by Nicki Anderson
Sculpting Her Body Perfect
by Brad Shoenfeld
Shape Training: The 8-Week Total Body Makeover
by Robert Kennedy, Maggie Greenwood-Robinson
Sliced - State-Of-The-Art Nutrition for Building Lean Body Mass
by Negrita Jayde, Bill Reynolds
Strength Training for Women
by James A. Peterson, Cedric X. Bryant, Susan L. Peterson
Strong Women Stay Slim
by Mariam C. Nelson
Superflex : Ms. Olympia's Guide to Building a Strong & Sexy Body
by Cory Everson, Jeff Everson
Supervixen : Secrets for Building a Lean and Sexy Body
by Negrita Jayde
Top Shape : 12 Weeks to Your Ideal Physique
by Joyce L. Vedral
Weight Training for Women
by Gayle Hutchinson, Thomas D. Fahey
Powerlifting and Olympic Weightlifting
Stretching
Supplements
Training for the Young
Sports Training
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Fitness and Strength Training for All Sports
by Jurgen Hartmann, Harold Tunnemann, Peter Klavora
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Complete Conditioning for Baseball
by Pat Murphy, Jeff Forney
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Complete Conditioning for Basketball
by Greg Brittenham
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Complete Conditioning for Football
by Michael J. Arthur, Bryan L. Bailey
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High Performance Sports Conditioning
by Bill Foran
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NBA Power Conditioning
by National Basketball Conditioning Coaches Association
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Science of Martial Arts Training
by Charles Staley
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Sports Speed
by George Dintiman, PhD, Bob Ward, Tom Tellez
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Sports Strength : Strength Training Routines to Improve Power, Speed, and Flexibility for Virtually Every Sport
by Ken Sprague
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Strength Training for Basketball
by Bruno Pauletto
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Total Fitness the NBA Way
by Timm Boyle
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Inside the Ropes
by Arthur Mercante, Phil Guarnieri
Food and Nutrition
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The Bodybuilder's Nutrition Book
by Franco Colombu, Lydia Fragomeni
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Bowes & Church's Food Values of Portions Commonly Used (17th Ed)
by Anna De Planter Bowes, Jean A. T. Pennington, Helen Nichols Church
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The Complete Book of Food Counts
by Corinne T. Netzer
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Dynamic Nutrition for Maximum Performance
by Daniel Gastelu, Fred Hatfield
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The Ergogenics Edge
by Melvin H. Williams, Ph.D.
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The Fat Burning Diet
by Jay Robb
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The Gladiator Diet: How to Preserve Peak Health, Sexual Energy and a Strong Body at Any Age
by Larrian Gillespie
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Fats That Heal, Fats That Kill
by Udo Erasmus
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High-Performance Nutrition
by Susan M. Kleiner, Maggie Greenwood-Robinson
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The Juiceman's Power of Juicing
by Jay Kordich
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The Lite Lifestyle
by Laura Creavalle
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Muscle Meals
by John Romano
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Nutrition for Serious Athletes
by Dan Benardot
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Nutritional Biochemistry and Metabolism
by Maria C. Linder
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Peak Performance
by John Hawley, Louise Burke
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Power Eating
by Susan M. Kleiner, Maggie Greenwood-Robinson
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Raw Power! - Building Strength and Muscle Naturally
by Stephen Arlin
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The Right Protein for Muscle & Strength
by Michael Colgan
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Sports Nutrition : The Awful Truth
by Mark Baugh
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Supercut : Nutrition for the Ultimate Physique
by Bill Reynolds, Joyce L. Vedral
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A Taste of Club Creavalle
by Laura Creavalle
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Understanding Bodybuilding Nutrition and Training
by Chris Aceto
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Volumetrics
by Barbara J. Rolls, Ph.D., Robert A. Barnett
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A Week in the Zone
by Barry Sears
Steroids
Physiology and Kinesiology
Fiction
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